The Alexander Technique

Recover natural movement, free from habit.

From Saturday Sep 18, 2010 to Saturday Sep 25, 2010
Cost: £578.00
Availability: YES

Young children often have an alertness and poise that allows them to sit, stand and move gracefully, without strain. Yet that rarely continues into adult life. Most of us develop habits which interfere with natural co-ordination and functioning, reacting automatically in ways which harm us.

This misuse may cause specific symptoms such as backache or headaches; a general lack of poise and vitality; or a sense of being 'out of touch' with the body. Also, since the mind and body are one system, it can affect our state of mind and ability to cope with life.

We’ll use the Alexander Technique, along with body mapping, group sharing and everyday activities such as walking, sitting, standing and swimming to explore your USE. You’ll discover how to drop the habits and find more choice and freedom in all activities - such as working at a computer, driving, playing an instrument or dealing with others.

Course Leader

Roger Hart
Roger originally trained as an Art Therapist and worked in the NHS. During that time he began to study the Alexander Technique and later to train for 3 years as an Alexander teacher. He has had a practice in Totnes and Plymouth for the last 14 years and has taught the Alexander Technique in the music Dept of Exeter University, for the BBC SW and at Skyros in Greece. He also loves to Tango dance.